25 Sep How Education Impacts Your Overall Well-Being

We all remember those days, especially when we were younger. You’re sitting in a classroom wondering to yourself “Why am I even here?” As we grow older we begin to realize the value of education, it allows us to make more money and get further in life. Would you believe me if I told you that there are serious health benefits to being well-educated?

It’s true. A higher level of education has many benefits, these include improved health, increased interest in politics and better social trust, says The UK Household Longitudinal Study.

woman walking on pathway during daytime

What Are The Health Benefits Associated With Education?

Being well-educated benefits both your mental and physical health, overall. The more knowledgeable you are, the more likely you are to make better choices and decisions about major things in your life. Those with higher awareness levels also find it easier to pull themselves out of depressive episodes and experience less stress or anxiety about the unknown. In most cases, there is a direct correlation between your education level and the amount you get paid.

When it comes to physical health, education is pertinent! Think about your physical education courses as a child. What seemed like fun games at the time was really intended to teach you so many different things. Of course, we learned about nutrition, our bodies, how they work, how to not get injured, etc… which all help your physical health. Without this knowledge, many people would likely fall behind in the physical health department.

P.E. also taught us great team-building skills, communication, and likely how to advocate for oneself. Keeping in good physical shape will help keep you in great mental shape, as well. It’s known that things like obesity are often associated with depression, anxiety, and other mental illnesses. Without the knowledge of how our bodies work and what they need to thrive, it’d be really easy to fall into depression.

There’s pretty definitive proof that things like knowing a second language can slow down the onset of Alzheimer’s or prevent it completely. Additionally, being bilingual greatly improves your executive functioning skills.

Doctors and scientists believe that being bilingual calls for more “reserve brainpower,” which helps make up for the natural decline in memory and thinking. Does this compel you to learn a language? Check out all of the great online language courses Cudoo has to offer and begin building your reserve brainpower today!